Thursday, August 28, 2014

Easy, Healthy Recipe: Sweet Potato & Carmelized Union Slices

Ingredients and Directions for Sweet Potato & Caramelized Onions:

Pre-heat oven to 375 degrees Fahrenheit 
1 Medium Sweet Potato (about 5" in length) (tossed in coconut oil and cinnamon)
Half a large Union (tossed in coconut oil also)
Bake approximately 30 minutes. 
Check up on every 10-15 minutes. Mix the sweet potatoes and onions around during this time.

The sweet potato and onion are low in calories, contain plenty of vitamins and fiber. Plus, this meal is great for metabolism boost and weight loss! It might not be the most exciting meal to some, but it is quick and a solid small nutritional meal.


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